what about the ergonomic equipment to help your health body

ERGONOMICS (Ergonomics) is the science of designing appliances. And the working environment is hygienic. Suitable for body To work for a long time Without having to go to the doctor before the time. Good Ergonomics conditions are very important for those on a daily basis. Sit on the computer screen for a long time, such as print staff, data entry staff, accountants. Ergogenic accuracy will make everyone happy. Because it can increase productivity. Body is happy Understanding the proper Ergonomics is not a mystery. Things to consider, just listen to your body complain only. Here is a common pain. Go to the belt often when sitting with a computer for a long time. And the correct solution. Symptoms: aching fingers Solution: Check height And slope of Keyboard tries to print lightly. Because some people practice typing. Which need to press hard. But the computer keyboard does not need to force it. Symptoms: back pain Solution: Adjust the position of the chair. And adjust the monitor level. A chair with a suitable armrest Symptoms: Eye Lesions Solution: Adjust the direction of light to the screen. Avoid the reflection of the screen to the eyes. If the direction of light can not be adjusted. Buy a filter for the screen. Rest your eyes by looking away. The green view is five minutes every two hours. Another solution is to replace the monitor with a super VGA or multi-scan screen with a low frequency of 70Hz, which reduces the flicker of the image. If you are afraid of radiation from the monitor, then you need to reduce the radiation.